|
|
Type | Food | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| Dairy | Cheese, cheddar (1 oz.) | 115 | 7 | --- | 9 | |
| Ice Cream (1 cup) | 270 | 5 | 32 | 14 | ||
| Milk, non-fat (1 cup) | 85 | 8 | --- | 0.3 | ||
| Meats | Roast beef (3 oz.) | 165 | 25 | 0 | 7 | |
| Chicken, half broiler (6.2 oz.) | 240 | 42 | 0 | 7 | ||
| Grains | Bread, whole wheat (1 slice) | 65 | 3 | 14 | 1 | |
| Corn flakes (1 cup) | 95 | 2 | 21 | --- |